Flow Breathwork Workshop
Sun 31 May
|Nest. Glasgow's Family Wellbeing Centre
Join us for the perfect combination of breathing exercises to support your physical, mental and emotional well being
Time & Location
31 May 2026, 10:00 – 12:30
Nest. Glasgow's Family Wellbeing Centre, 117 Brook St, Glasgow G40 3AP, UK
About the event
Come and join us for the perfect exploration of how breathing exercises can benefit our physical, mental & emotional well being
This session will be focused on trying some of the most popular styles of breathwork to allow us to explore the ways in which we can create shifts in the body and the mind to help us manage stress, sleep better, control our emotions, release trapped energy and trauma, increase our energy and just improve our health overall
The session will equip you with the tools and the knowledge of how to begin to incorporate these practises into your daily life so you can really experience the benefits of this going forward