Core Workshop
Discover the incredible power of Breathwork at our in-person 2-hour event.
This is the perfect starting point for newcomers to Breathwork and those who have experience but haven't yet integrated it into their daily lives to fully harness its superpower.
What to Expect
- An exploration of what Breathwork is and how it can be incorporated into your life.
- Understanding how to utilize the best breathing exercises as tools to enhance your mental, physical, and emotional well-being.
What You'll Gain
- Knowledge to take better control of your life, managing stress, regulating emotions, improving performance, and achieving better sleep, to name just a few!
Breathe Better, Take Control
Sign up now and take the first step toward becoming a better version of yourself. Learn how to gain control over your thoughts and feelings, enabling you to show up as your best self for those around you.
If you've read this far, you must be considering the positive impact Breathwork can have in your life, perhaps the change you need right now.
Let me assure you, it is. Breathwork is a game changer, and without these tools, you're doing yourself and those around you a disservice.
Other Offerings
Corporate
Enhance your team's well-being and productivity with our Corporate Breathwork workshops. Specifically designed to reduce stress and promote harmony in the workplace, our sessions provide your staff with effective breathing techniques that foster a calm, focused, and energized environment. Discover the benefits of corporate breathwork and empower your team to achieve their best.
1-2-1s
I am available for both in-person and online 1-2-1 sessions. Whether you're interested in advancing your learning or making significant changes in your life, I'm here to guide you.
Flow 365
Want to be part of a community dedicated to self-improvement and leading happier, healthier lives?
Join Flow 365 today for daily Breathwork exploration, and connect with like-minded individuals. You'll also gain access to various perks, including discounted events and retreats, live calls with experts covering a wide range of topics from breathing to cold exposure, mindset to performance.