Breath & Body Reset

Breath and Body Reset

We all run busy, demanding lives that require a lot from us. This can often lead to stress, anxiety and a feeling of overwhelm.

Many of us use exercise as a way to de-stress, but when we have rushed mindlessly through the day, we often find ourselves doing the same with our movement.

In our Breath and Body Reset workshop, Dev will guide you through an exercise session that incorporates breathwork to help keep your mind in the moment and allow you to get the most out of each movement.

The movement session will then be followed by Adam, who will take you through various breathing techniques designed to not only support your overall performance in the gym, but also help down-regulate your nervous system so you can feel calmer and more relaxed during your work day, or at the very least, by the end of…